Hands-on coaching backed by NFL-level expertise — built around a real assessment of how your body moves, recovers, and responds. No judgment. No guesswork. Just a clear plan that fits you.
"I don't need another generic plan. I need someone to actually listen to what my body is telling me." — The conversation we start every assessment with
Sherman brings NFL-level coaching experience to everyday clients — translating elite-level movement and recovery principles into a program that's realistic, sustainable, and safe for where you are right now.
We combine elite coaching experience with a genuinely non-judgmental, step-by-step approach — hands-on guidance through every movement, custom nutrition based on your genetic body type, and a simple food photo journal to keep things simple, not stressful.
The goal isn't just a workout plan. It's teaching you how your body actually works — so you can move, recover, and perform with confidence, at any age.
Every program starts the same way every elite athlete's does — with real data, not assumptions.
We test all four planes of movement to see how your body actually moves today.
A simple 3-day food photo diary — no calorie counting, no guilt, just real patterns.
Full-body muscle balance testing to spot imbalances before they cause injury.
We build your specific game plan around what YOU actually want to achieve.
A baseline health and fitness check — safety first, always.
A quick, no-pressure conversation about your goals, your body, and whether we're the right fit — no obligation either way.
Effective Date: [Insert Launch Date]
5 Star Pro Training ("we," "us," or "our") respects your privacy. This policy explains how we collect, use, and protect your information.
We collect information you provide directly, such as your name, phone number, and email address when you book a consultation or submit a form on our website.
We use your information to schedule appointments, respond to inquiries, send appointment reminders, and share relevant updates about our services via SMS, email, or phone.
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